1.5.12

9:30am
2 rounds
Row 250
10 KB DL 53
10 Russian Swings
5 strict pull ups
5 push ups, pause then up AFAP

"Wet Helen"
300 yard loose pack sand run
21 KB Swings
12 burpees

8pm (halftime)
21 Thrusters (UB)
Run 200 M
15 Thrusters (10-5)
Run 200 M
9 Thrusters (UB)
Run 200 Meters

5 rounds
20 sit ups
20 lying back extension
Rest
100 Russian twists