10/10-12

friday: did not bench 310, hit an easy 295

deadlift: 415x1

7 minutes: 30 on 30 off row. greater than 152 m every time

Firebreather: 5x225pc 400m run 10x185 pc 400m run 15x135
6:17

Sunday: 18 minute amrap
25' handstand walk
15 v-up
200m sandbag run 60#

5 rounds

Tuesday: Fran 2:41
bench 3x5@255, 4,3
squat 3x5@175

Wednesday: metric jerry 22:10
100 hollow rocks